OUR SERVICES
Personal Training
We specialize in delivering custom-tailored 1-on-1 and 2-on-1 personal training. Our coaches specialize in a large variety of areas, including body recomposition, strength training, injury prevention and rehabilitation, sport-specific training and working with aging populations.
Semi-Private Training
Experience all of the results of private training with the added support of a community! Groups consist of up to 6 clients with a coach, allowing the coach to provide each client with individual attention to help them reach their goals. Want to spend more time with friends or family? Why not engage in your health together!
Nutrition
Training and nutrition go hand-in-hand. In order to help our clients get the most out of their training and maximize their results, all of our packages include monthly, in-house nutrition check-ins delivered by the coaches at Fettle + Food.
Adventure Travel
What are YOU training for? We love to train to experience life to the fullest and we know that having an event adds an added element to accountability! We host multiple training events every year, either in our back yard of Vancouver Island or luxury international adventures. Let’s train for something awesome together!
Our change rooms are nothing short of luxurious: beautifully crafted with full amenities, towel service and all-natural products to have you feeling your best post-workout.
Premium facilities
From the moment you walk into our facility you will see that our space is unique. We have strategically designed our training floor to accommodate a wide range of training modalities and provide our coaches with everything that they need to deliver the best possible sessions.
See what our clients have to say
Andrew T.
I would highly recommend joining to anyone looking to push themselves to get back into shape. As a middle aged guy who has been training for 30+ years, I thought my best days, fitness-wise, were behind me. This crew has me setting new personal bests and feeling better than I have in a decade. I rave about this place to everyone I talk to about fitness.
Joan S.
As soon as I enter TROPOS the staff greet me by name – and I am welcomed that way every time I go!
I have been a member for over five years – and because of such qualified personal coaching I am in the best shape of my life!!
I always feel so great when I leave and a special bonus is the friendships I’ve made!!
Best gym ever!!
Jamison W.
This was the first gym I ever went to and now it’s the only one for me. They’ve got enough equipment to provide a seemingly endless variety of exercises and more importantly everyone that works there are wonderful – friendly, fun, and mega knowledgeable. Every visit makes the day better!