Tropos members on a coastal hike
Victoria, British Columbia

Come find your turning point.

Coaching and accountability built by people who show up and take it further, together.

40+Years coaching
1,000+Clients coached
15+Trips run
The Tropos System

Train. Track. Trek.

Three parts, one relationship. It is how every Tropos member trains, and why they stay.

How it works

Coaching, without the guesswork.

This is your turning point
01

Consult

A conversation about you.

02

Assessment

We look at movement, history, goals.

03

Your Program

Training for the life you want.

04

Coaching

Ongoing. Adjusted. Never generic.

Tropos members on a mountain trail
Trek

What are you training for?

Some goals have a plane ticket attached. We build the training around them.

Track

Real people. Real numbers.

Member training with dumbbells at the rack
65 lbs Lost in under a year

“I lost 65 pounds in less than a year, thanks to their activity and nutrition coaching.”

Ramy RayesGoogle review

“I never thought I’d be the kind of person who looks forward to waking up at 5:30am just to get to the gym… but here we are.”

Pat Rundell

“The focus they place on my goals and not my weight or shape has been such a game changer.”

Ellen V

“I thought my best days were behind me. This crew has me setting new personal bests and feeling better than I have in a decade.”

Andrew Trail

“The atmosphere is always upbeat and full of energy, which somehow makes being put through your paces enjoyable.”

Nicola Millington
Facilities

A space built for how we train

Change rooms with full amenities, towel service, and all the products you need. A floor designed to support every modality we coach.

The Tropos training floor
Coaching detail on the floor
Strength coaching session
Tropos members outdoors together

Your turning point.

1601 Blanshard St
Victoria BC, V8W 2J5
250-590-9059
[email protected]
Mon–Fri 6 AM – 8 PM
Sat 7 AM – 3 PM