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When we are looking at improving our health and wellness the first things that will often come to mind are our exercise routines and nutrition, but there is a critical factor which...

Introduction: Weight loss is a journey that requires dedication, patience, and a sustainable approach. While fad programs built around losing 10 pounds in 10 days may seem enticing,...

When it comes to physical activity, both walking and running offer numerous health benefits. However, they differ in intensity, level of impact on the body, and overall fitness outcomes....

Embarking on a fitness journey often requires professional guidance, and personal training has become a popular choice for those seeking expert advice, accountability and fast-tracked...

We love to get out hiking! Lucky for us, Victoria and the surrounding area has so many incredible options to explore while getting a great sweat and quad burn. In this post we will...

If you’re reading this you are probably considering how to take that next step in your health and wellness. Maybe you are looking to kickstart a routine, have your clothes fit a little...