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Let’s settle this once and for all: if your goal is to lose fat, look leaner, and keep it off—weight training needs to be at the center of your plan. Yes, cardio has its place. Yes,...

Before you tackle those your workout, let’s talk about a game-changer: activation exercises. These quick moves wake up your muscles, supercharge your performance, and keep you injury-free....

Why Creatine Matters for You Creatine is a powerhouse supplement, especially for adults 35–55. Dr. Stacy Sims calls it a “must” for women, particularly in perimenopause and menopause,...

If you’re stuck choosing between lifting weights or hitting the treadmill, here’s a game-changer: you don’t have to pick. Hybrid training—blending strength training and cardio—is the...

Between work, family, and squeezing in those workouts, finding time to eat healthy can feel like a marathon. But here’s the good news: you don’t need hours in the kitchen to fuel your...

our shelves are now stocked with Momentous supplements, the gold standard for performance and recovery! These science-backed goodies will fuel your goals. Plus, we’re kicking off group...