Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Behaviour versus outcome goals
by: Tropos Fitness ClubPublished on: 15/10/2025When we set goals, it’s easy to think only about the end result — losing 10 pounds, hitting a new PR, or running a race. But here’s the thing: we can’t…
goal settingbehaviour goalsfitness habitsmindset
Finish strong
by: Tropos Fitness ClubPublished on: 22/08/2025Can you believe there are only 4 months left in 2025? This time of year can go one of two ways: 👉 You coast into the holidays and tell yourself “I’ll start…
fitness motivationgoal settingaccountabilitymindset
Don’t Slash the Other Three Tires: A Better Approach to Nutrition Setbacks
by: Tropos Fitness ClubPublished on: 31/03/2024Imagine you’re driving down the road, and suddenly—pop—one of your tires goes flat. Annoying? Yes. Inconvenient? Definitely. But would you pull over, grab a…
nutrition mindsethealthy habitsconsistencyfat loss
Big Goals Need Small Steps: The Power of Planning to Reach Your Fitness and Health Dreams
by: Tropos Fitness ClubPublished on: 11/01/2024When achieving health and fitness goals, most people excel at dreaming big. They picture themselves running a marathon, losing 30 pounds, or hitting a…
goal settingplanningfitness habitsmotivation
