Semi-Private Training
Coaching with community. Groups of up to 6, one coach, individual attention built in.
Same standard. More energy.
You follow your own program. You just don’t follow it alone.
Individual programming in a group setting
Built-in accountability from training together
More motivating, more consistent
Same coaching standard as 1-on-1
“Can’t beat the feeling when already on your first session everybody knows your name and calls out. The ‘Cheers’ of the fitness world.”
“Excellent trainers who personalise every workout, even in the semi-private group sessions.”
“I do the semi-private sessions and the trainers are kind, knowledgeable and motivating — they’ve made morning workouts enjoyable for me.”
“The sense of community is truly something special—not only does Tropos help people become stronger and healthier, but it also brings people together.”