Questions, answered
If yours isn’t here, call the club — someone will pick up.
Before your first session
Do I need to be fit before I start?
No. Every program starts with an assessment of where you actually are, then builds from there. Most people come to us precisely because they don’t know where to start.
How do I get started?
Book a consult. It’s a conversation about you, your history, and what you want — no session, no pressure.
What should I bring to the first visit?
Training clothes and shoes. Towels and change-room amenities are provided.
How the training works
What’s the difference between personal and semi-private training?
Personal training is 1-on-1 or 2-on-1 with a coach’s full attention. Semi-private is a group of up to six with one coach, where everyone follows their own program alongside each other. Same coaching standard, different energy.
How long are sessions?
Sessions run an hour. Your coach will recommend a weekly frequency after your assessment based on your goals and schedule.
Can you work around an injury?
Yes — it’s one of the things we specialize in. Bring any diagnoses or practitioner notes to your assessment and we’ll build the program around them.
Hours and facilities
What are your hours?
Monday to Friday, 6 AM to 8 PM. Saturday, 7 AM to 3 PM. Closed Sundays.
What’s in the facility?
Change rooms with full amenities, towel service, and all the products you need. The training floor is set up to support every modality we coach.
Where are you located?
1601 Blanshard St in Victoria, BC.
The trips
Do I have to go on the trips?
Not at all. Adventure travel is there for members who want a goal with a plane ticket attached — plenty of members never travel with us and train just as hard.
How fit do I need to be for a trip?
It depends on the route, and that’s the point — once you’ve picked a trip, your training shifts toward its demands. We’ll tell you honestly what’s realistic.
Who leads the trips?
Tropos coaches travel with the members they train.
