Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Fueling Your Workouts: Pre- and Post-Exercise Nutrition Tips
by: Tropos Fitness ClubPublished on: 30/06/2025If you’re training hard, you want your food to work just as hard for you. What you eat before and after your workouts can make or break your performance…
pre workout nutritionpost workout nutritionsports nutritionrecoveryprotein
The Bioavailability of Creatine: What You Need to Know
by: Tropos Fitness ClubPublished on: 10/04/2025Creatine is a powerhouse supplement, especially for adults 35–55. Dr. Stacy Sims calls it a “must” for women, particularly in perimenopause and menopause, to…
creatinesupplementscreatine monohydratesports nutrition
5-Minute Meal Prep Hacks for Busy Days
by: Tropos Fitness ClubPublished on: 16/02/2025Between work, family, and squeezing in those workouts, finding time to eat healthy can feel like a marathon. But here’s the good news: you don’t need hours…
meal prephigh proteinhealthy eatingbusy schedule
Level Up with Momentous Supplements at Tropos!
by: Tropos Fitness ClubPublished on: 20/01/2025Our shelves are now stocked with Momentous supplements, the gold standard for performance and recovery! These science-backed goodies will fuel your goals…
supplementsprotein powdercreatineelectrolytesMomentous
