Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Stretching vs. Foam Rolling—What’s the Deal & When to Do Each?
by: Tropos Fitness ClubPublished on: 24/12/2024Ever wondered whether you should grab a foam roller or hit a stretch after a workout? Both are recovery MVPs, but they do different jobs—and using them right…
stretchingfoam rollingmobilityrecovery
Sleep: Your Secret Weapon for Bigger Gains
by: Tropos Fitness ClubPublished on: 05/10/2024Think your gains come from lifting alone? Think again—sleep might be the real MVP. Here’s the lowdown on why catching Zs is non-negotiable for crushing it in…
sleeprecoverymuscle growthperformance
The Effects of Alcohol on Recovery and Performance in the Gym
by: Tropos Fitness ClubPublished on: 24/05/2024We all enjoy a night out or a drink to unwind, but if you’re serious about your fitness goals, it’s worth understanding how alcohol affects your body when it…
alcoholrecoveryperformancemuscle recovery
Get Results in your Sleep!
by: Tropos Fitness ClubPublished on: 26/09/2023When we are looking at improving our health and wellness the first things that will often come to mind are our exercise routines and nutrition, but there is…
sleeprecoverymuscle growthperformance
