Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Strength Training vs. Cardio: Which Should You Prioritize for Your Goals?
by: Tropos Fitness ClubPublished on: 18/09/2025Walk into any gym and you’ll notice two camps: the weightlifters and the cardio crowd. One group swears by barbells, the other by treadmills. But when it…
strength trainingcardiofat lossfitness goals
The Warm-Up You’re Probably Skipping (and Why It Matters)
by: Tropos Fitness ClubPublished on: 27/07/2025Most people think a warm-up means hopping on the treadmill for 5 minutes or cranking out some arm circles before lifting. But here’s the truth: a proper…
warm upinjury preventionmobilityworkout prep
Cardio vs. Weights: What’s Best for Fat Loss?
by: Tropos Fitness ClubPublished on: 03/06/2025Let’s settle this once and for all: if your goal is to lose fat, look leaner, and keep it off—weight training needs to be at the center of your plan. Yes…
fat lossstrength trainingcardiobody composition
5 Activation Exercises to Power Up Your Workout
by: Tropos Fitness ClubPublished on: 07/05/2025Before you tackle your workout, let’s talk about a game-changer: activation exercises. These quick moves wake up your muscles, supercharge your…
activation exerciseswarm upinjury preventionworkout tips
