Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
The Effects of Alcohol on Recovery and Performance in the Gym
by: Tropos Fitness ClubPublished on: 24/05/2024We all enjoy a night out or a drink to unwind, but if you’re serious about your fitness goals, it’s worth understanding how alcohol affects your body when it…
alcoholrecoveryperformancemuscle recovery
