Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Strength Training vs. Cardio: Which Should You Prioritize for Your Goals?
by: Tropos Fitness ClubPublished on: 18/09/2025Walk into any gym and you’ll notice two camps: the weightlifters and the cardio crowd. One group swears by barbells, the other by treadmills. But when it…
strength trainingcardiofat lossfitness goals
Cardio vs. Weights: What’s Best for Fat Loss?
by: Tropos Fitness ClubPublished on: 03/06/2025Let’s settle this once and for all: if your goal is to lose fat, look leaner, and keep it off—weight training needs to be at the center of your plan. Yes…
fat lossstrength trainingcardiobody composition
Understanding Heart Rate Zones: Maximize Your Training for Better Results
by: Tropos Fitness ClubPublished on: 15/12/2023Training in the correct zone for your goals can improve your endurance, burn fat more efficiently, and avoid overtraining. Let’s break down what heart rate…
heart rate zonescardioendurancetraining
Should I walk or run?
by: Tropos Fitness ClubPublished on: 03/08/2023When it comes to physical activity, both walking and running offer numerous health benefits. However, they differ in intensity, level of impact on the body…
walkingrunningcardiofitness
