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Notes from the floor
Training, nutrition, and trip reports from the coaches.
Don’t Slash the Other Three Tires: A Better Approach to Nutrition Setbacks
by: Tropos Fitness ClubPublished on: 31/03/2024Imagine you’re driving down the road, and suddenly—pop—one of your tires goes flat. Annoying? Yes. Inconvenient? Definitely. But would you pull over, grab a…
nutrition mindsethealthy habitsconsistencyfat loss
5 Ingredients for Successful Fat Loss
by: Tropos Fitness ClubPublished on: 05/03/2024When it comes to fat loss, there’s no magic pill, crash diet, or secret shortcut—just principles that create long-term success. If you’re tired of the yo-yo…
fat lossnutritionstrength trainingconsistency
