Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Sleep: Your Secret Weapon for Bigger Gains
by: Tropos Fitness ClubPublished on: 05/10/2024Think your gains come from lifting alone? Think again—sleep might be the real MVP. Here’s the lowdown on why catching Zs is non-negotiable for crushing it in…
sleeprecoverymuscle growthperformance
Hydration: Why the Hype and Why Do You Need So Much?
by: Tropos Fitness ClubPublished on: 16/07/2024It feels like everywhere you turn, someone is talking about hydration. Fancy water bottles, electrolyte packets, hydration apps—what’s with all the hype? Is…
hydrationwater intakeelectrolytesperformance
The Effects of Alcohol on Recovery and Performance in the Gym
by: Tropos Fitness ClubPublished on: 24/05/2024We all enjoy a night out or a drink to unwind, but if you’re serious about your fitness goals, it’s worth understanding how alcohol affects your body when it…
alcoholrecoveryperformancemuscle recovery
Why Warming Up the Right Way is a Game-Changer
by: Tropos Fitness ClubPublished on: 27/04/2024How you start your workout sets the tone for everything that follows. A proper warm-up is more than just a routine—it’s a strategic tool that primes your…
warm upinjury preventionperformancemobility
