Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Fueling Your Workouts: Pre- and Post-Exercise Nutrition Tips
by: Tropos Fitness ClubPublished on: 30/06/2025If you’re training hard, you want your food to work just as hard for you. What you eat before and after your workouts can make or break your performance…
pre workout nutritionpost workout nutritionsports nutritionrecoveryprotein
Stretching vs. Foam Rolling—What’s the Deal & When to Do Each?
by: Tropos Fitness ClubPublished on: 24/12/2024Ever wondered whether you should grab a foam roller or hit a stretch after a workout? Both are recovery MVPs, but they do different jobs—and using them right…
stretchingfoam rollingmobilityrecovery
Sleep: Your Secret Weapon for Bigger Gains
by: Tropos Fitness ClubPublished on: 05/10/2024Think your gains come from lifting alone? Think again—sleep might be the real MVP. Here’s the lowdown on why catching Zs is non-negotiable for crushing it in…
sleeprecoverymuscle growthperformance
The Effects of Alcohol on Recovery and Performance in the Gym
by: Tropos Fitness ClubPublished on: 24/05/2024We all enjoy a night out or a drink to unwind, but if you’re serious about your fitness goals, it’s worth understanding how alcohol affects your body when it…
alcoholrecoveryperformancemuscle recovery
