Blog
Notes from the floor
Training, nutrition, and trip reports from the coaches.
Strength Training vs. Cardio: Which Should You Prioritize for Your Goals?
by: Tropos Fitness ClubPublished on: 18/09/2025Walk into any gym and you’ll notice two camps: the weightlifters and the cardio crowd. One group swears by barbells, the other by treadmills. But when it…
strength trainingcardiofat lossfitness goals
Cardio vs. Weights: What’s Best for Fat Loss?
by: Tropos Fitness ClubPublished on: 03/06/2025Let’s settle this once and for all: if your goal is to lose fat, look leaner, and keep it off—weight training needs to be at the center of your plan. Yes…
fat lossstrength trainingcardiobody composition
5 Ingredients for Successful Fat Loss
by: Tropos Fitness ClubPublished on: 05/03/2024When it comes to fat loss, there’s no magic pill, crash diet, or secret shortcut—just principles that create long-term success. If you’re tired of the yo-yo…
fat lossnutritionstrength trainingconsistency
