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Notes from the floor
Training, nutrition, and trip reports from the coaches.
The Three Types of Muscle Fibres: What They Are and How They Impact Your Training
by: Tropos Fitness ClubPublished on: 12/08/2024When it comes to understanding how your body performs during exercise, knowing about muscle fibres is a game-changer. Your muscles aren’t one-size-fits-all…
muscle fibresmuscle physiologytrainingstrength
Understanding Heart Rate Zones: Maximize Your Training for Better Results
by: Tropos Fitness ClubPublished on: 15/12/2023Training in the correct zone for your goals can improve your endurance, burn fat more efficiently, and avoid overtraining. Let’s break down what heart rate…
heart rate zonescardioendurancetraining
