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Notes from the floor
Training, nutrition, and trip reports from the coaches.
The Warm-Up You’re Probably Skipping (and Why It Matters)
by: Tropos Fitness ClubPublished on: 27/07/2025Most people think a warm-up means hopping on the treadmill for 5 minutes or cranking out some arm circles before lifting. But here’s the truth: a proper…
warm upinjury preventionmobilityworkout prep
