Before you tackle those your workout, let’s talk about a game-changer: activation exercises. These quick moves wake up your muscles, supercharge your performance, and keep you injury-free. At Tropos Fitness Club in Victoria, BC, we’re sharing five killer activation exercises to get you primed for action. Plus, we’ll dive into why activation is a must for …
Why Creatine Matters for You Creatine is a powerhouse supplement, especially for adults 35–55. Dr. Stacy Sims calls it a “must” for women, particularly in perimenopause and menopause, to boost muscle strength, power, brain health (think sharper focus), and even mood. “Take 3–5g daily,” Sims says, “and you’ll see results without bulking or bloating” (Web ID: 1, 2). Men benefit …
The Bioavailability of Creatine: What You Need to Know Read More »
If you’re stuck choosing between lifting weights or hitting the treadmill, here’s a game-changer: you don’t have to pick. Hybrid training—blending strength training and cardio—is the ultimate way to build a strong, lean body and live longer, healthier. Hybrid training is your ticket to looking good, feeling great, and thriving well into your later years. …
Why Hybrid Training (Strength + Cardio) Is Your Key to Longevity and Body GoALS Read More »
Between work, family, and squeezing in those workouts, finding time to eat healthy can feel like a marathon. But here’s the good news: you don’t need hours in the kitchen to fuel your body right. With these 5-minute, lactose-free, high-protein meal prep hacks, you’ll save time, hit your nutrition goals, and keep crushing it in the …
our shelves are now stocked with Momentous supplements, the gold standard for performance and recovery! These science-backed goodies will fuel your goals. Plus, we’re kicking off group orders to bring in more! Here’s what we’ve got at the gym right now: Why Momentous? They’re third-party tested, clean, and trusted by the professionals. These aren’t random …
Level Up with Momentous Supplements at Tropos! 💪 Read More »
Ever wondered whether you should grab a foam roller or hit a stretch after a workout? Both are recovery MVPS, but they do different jobs—and using them right can level up your strength, prevent injuries, and prepare you for our epic adventure trips. Let’s break it down so you can move smarter, not harder. Stretching: Lengthening …
Stretching vs. Foam Rolling—What’s the Deal & When to Do Each? Read More »
Life is full—between careers, kids, workouts, and trying to have a little time for yourself, getting high-quality meals on the table can feel like a juggling act. But fueling your body right (especially over 35) is essential for hormone health, energy, and making progress in the gym—whether that’s lifting heavier, dropping body fat, or maintaining lean muscle. …
Tall kneeling banded Y raises are a killer move in the gym because they target your upper back and shoulders with precision while building stability and posture—perfect for anyone, from desk warriors to athletes. Here’s why you’d want to add them to your routine: What They Do: Why Banded & Tall Kneeling: Practical Payoff:
Think your gains come from lifting alone? Think again—sleep might be the real MVP. Here’s the lowdown on why catching Zs is non-negotiable for crushing it in the gym and beyond. The Science: Real Talk: 7-9 hours isn’t a luxury—it’s your edge. A 2021 Stanford study had athletes sleep 10 hours/night for 6 weeks—strength jumped …
If you’re juggling workouts, work, and life, meal prep can be a game-changer. Fueling your body with the right nutrition doesn’t have to be time-consuming or overwhelming. With a few smart strategies, you can streamline your meal prep routine and stay on track with your fitness goals. Here’s how: 1. Plan Ahead Taking 10 minutes …
Meal Prep Hacks for Busy Gym-Goers: Save Time & Stay on Track Read More »