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The Three Types of Muscle Fibres: What They Are and How They Impact Your Training

When it comes to understanding how your body performs during exercise, knowing about muscle fibres is a game-changer. Your muscles aren’t one-size-fits-all; they’re made up of different types of fibres that influence how you move, how much power you can generate, and how long you can sustain activity. Let’s break down the three types of …

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Big Goals Need Small Steps: The Power of Planning to Reach Your Fitness and Health Dreams

When achieving health and fitness goals, most people excel at dreaming big. They picture themselves running a marathon, losing 30 pounds, or hitting a personal record in the gym. But here’s where many stumble: they stop at the vision and forget about the execution. The truth is, big goals are inspiring, but they can also feel …

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Understanding Heart Rate Zones: Maximize Your Training for Better Results

Training in the correct zone for your goals can improve your endurance, burn fat more efficiently, and avoid overtraining. Let’s break down what heart rate zones are, why they matter, and how to use them in your workouts. Heart rate zones are ranges of beats per minute (BPM) that correspond to different levels of intensity …

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Build Muscle, Live Longer: The Protein Connection You Need to Know

The Power of Protein: Why It’s Essential for Your Health and Fitness Protein is one of the most talked-about nutrients in the world of health and fitness—and for good reason. It’s often dubbed the “building block of life,” which is pivotal in everything from muscle repair to hormone production. Whether you’re an athlete, a busy …

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Should I walk or run?

When it comes to physical activity, both walking and running offer numerous health benefits. However, they differ in intensity, level of impact on the body, and overall fitness outcomes. Let’s explore the health benefits of walking and running: Walking: Running: Ultimately, the choice between walking and running depends on individual preferences, fitness goals, and personal …

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How much does personal training cost: is it worth the investment?

Embarking on a fitness journey often requires professional guidance, and personal training has become a popular choice for those seeking expert advice, accountability and fast-tracked results. However, the cost of personal training can vary significantly, leaving many wondering if it’s worth the investment. In this blog post, we’ll explore all of the factors that influence …

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