When we are looking at improving our health and wellness the first things that will often come to mind are our exercise routines and nutrition, but there is a critical factor which tends to be forgotten: sleep. Quality sleep isn’t just a luxury; it’s a fundamental pillar of overall health and wellness. In this blog …
Introduction: Weight loss is a journey that requires dedication, patience, and a sustainable approach. While fad programs built around losing 10 pounds in 10 days may seem enticing, it’s important to prioritize your health and opt for a more realistic timeline. In this blog post, we will explore a sensible and achievable approach to losing …
When it comes to physical activity, both walking and running offer numerous health benefits. However, they differ in intensity, level of impact on the body, and overall fitness outcomes. Let’s explore the health benefits of walking and running: Walking: Running: Ultimately, the choice between walking and running depends on individual preferences, fitness goals, and personal …
Embarking on a fitness journey often requires professional guidance, and personal training has become a popular choice for those seeking expert advice, accountability and fast-tracked results. However, the cost of personal training can vary significantly, leaving many wondering if it’s worth the investment. In this blog post, we’ll explore all of the factors that influence …
How much does personal training cost: is it worth the investment? Read More »
We love to get out hiking! Lucky for us, Victoria and the surrounding area has so many incredible options to explore while getting a great sweat and quad burn. In this post we will discuss some of our favourite options that are not one of Victoria’s Big 3 most popular hikes: Mount Doug, Mount Fin …
5 awesome hikes in the Victoria area that AREN’T Mount Doug, Fin, or Work! Read More »
If you’re reading this you are probably considering how to take that next step in your health and wellness. Maybe you are looking to kickstart a routine, have your clothes fit a little better, rehabilitate an injury or train for an event. Maybe you are unsure of where to start but you know that you …