Ever wondered whether you should grab a foam roller or hit a stretch after a workout? Both are recovery MVPS, but they do different jobs—and using them right can level up your strength, prevent injuries, and prepare you for our epic adventure trips. Let’s break it down so you can move smarter, not harder. Stretching: Lengthening …
Stretching vs. Foam Rolling—What’s the Deal & When to Do Each? Read More »
Life is full—between careers, kids, workouts, and trying to have a little time for yourself, getting high-quality meals on the table can feel like a juggling act. But fueling your body right (especially over 35) is essential for hormone health, energy, and making progress in the gym—whether that’s lifting heavier, dropping body fat, or maintaining lean muscle. …
Tall kneeling banded Y raises are a killer move in the gym because they target your upper back and shoulders with precision while building stability and posture—perfect for anyone, from desk warriors to athletes. Here’s why you’d want to add them to your routine: What They Do: Why Banded & Tall Kneeling: Practical Payoff:
Think your gains come from lifting alone? Think again—sleep might be the real MVP. Here’s the lowdown on why catching Zs is non-negotiable for crushing it in the gym and beyond. The Science: Real Talk: 7-9 hours isn’t a luxury—it’s your edge. A 2021 Stanford study had athletes sleep 10 hours/night for 6 weeks—strength jumped …
If you’re juggling workouts, work, and life, meal prep can be a game-changer. Fueling your body with the right nutrition doesn’t have to be time-consuming or overwhelming. With a few smart strategies, you can streamline your meal prep routine and stay on track with your fitness goals. Here’s how: 1. Plan Ahead Taking 10 minutes …
Meal Prep Hacks for Busy Gym-Goers: Save Time & Stay on Track Read More »
When it comes to understanding how your body performs during exercise, knowing about muscle fibres is a game-changer. Your muscles aren’t one-size-fits-all; they’re made up of different types of fibres that influence how you move, how much power you can generate, and how long you can sustain activity. Let’s break down the three types of …
The Three Types of Muscle Fibres: What They Are and How They Impact Your Training Read More »
It feels like everywhere you turn, someone is talking about hydration. Fancy water bottles, electrolyte packets, hydration apps—what’s with all the hype? Is it really that important, and do you actually need to drink as much as everyone says? Let’s break it down. Why Hydration Matters Your body is made up of about 60% water, …
Hydration: Why the Hype and Why Do You Need So Much? Read More »
When it comes to nutrition, there’s a lot of noise out there—complicated meal plans, trendy diets, and an endless list of rules. But the truth is, fueling your body well doesn’t have to be complicated. In fact, it can be as simple as following a visual guide: The Plate Method. This method ensures that your …
Uncomplicated nutrition strategy: what a balanced meal looks like Read More »
We all enjoy a night out or a drink to unwind, but if you’re serious about your fitness goals, it’s worth understanding how alcohol affects your body when it comes to recovery and performance in the gym. While the occasional drink might not completely derail your progress, frequent or excessive consumption can have a bigger …
The Effects of Alcohol on Recovery and Performance in the Gym Read More »
How you start your workout sets the tone for everything that follows. A proper warm-up is more than just a routine—it’s a strategic tool that primes your body and mind for peak performance. Whether you’re lifting heavy, sprinting hard, or grinding through a high-intensity workout, the way you prepare can make or break your session. …